Whats a bungee workout?
First we give a bit of time to allow the body get used to the bungee, to feel the resistance, and slowly get you familiar with the materials we use. During the workout we will have you do squats, burpees, push-ups, mountain climbers, jumps and all kinds of exercises. The bungee will make these well-known movements new and exciting, giving you a whole new experience. You will fly, have fun, and get fired up while doing a cardio workout, targeting your core stability, and burning fat. The bungee enables us to move 360 degrees, in all directions, while exploring new movements and tricks. We will move forward, backwards, up, down and diagonally. The feeling of flying will make you feel strong and empowered, ready to take over the world. Class ends with a cooling down stretch to lower the heartbeat, and stretch major muscles groups used during the workout.